Is Anxiety Getting in Your Way?
In today's fast-paced world, general anxiety in the population is constantly increasing. It’s grip can be overwhelming, affecting our mental…
A Time for Change…. Or is it?
We’ve survived December with all that Christmas shopping, the parties, an excess of eating and drinking, and we’ve hit New…
A Time to Shine!
You know it can always be a time to shine. Life can be constant self-improvement as we steadily grow into…
Intermittent Fasting
Intermittent Fasting (IF) is one of the world’s most popular health and fitness trends right now. People are using it…
PTSD
Here’s a thought-provoking statistic...7 out of every 100 people will experience Post Traumatic Stress Disorder at some point in their…
Why do you smoke?
Why do you smoke? Most people’s answer to this question is “It relaxes me” So I think you should know…
Should we be playing more…
All work and no play makes Jack a dull boy (apologies to all the Jacks!) You're never too old to…
Let’s get “face to face” online
A lot of people have asked me why I am not doing ‘face to face’ appointments! For most people who…