Confidence is a state of mind. When we feel confident we accept ourselves and believe in our abilities. When our self-esteem is good, we have a positive outlook on life and tend to feel good about ourselves. We are more able to deal with the ups and downs in life.

When our self-esteem is low, we think more negatively and are more likely to focus on our weaknesses and mistakes, effecting our confidence for everyday challenges.

We can become severely affected by ongoing low self-esteem, and lack of confidence. It can affect our job choices, our partners and our general enjoyment of life……

How Hypnotherapy can help

Hypnotherapy is a deeply relaxing and safe process that is effective in helping to build self-esteem and confidence. Change is encouraged through the use of positive suggestion and visualisation, promoting positive thoughts and ideas that will increase confidence and self-esteem. The aim is to encourage self-empowerment, confidence, and reduce negative self-talk, so promoting long-term, healthy self-esteem.