What are you providing for your employees for their general mental health? Do you provide information or strategies for them to help themselves?

I deliver bite-sized workshops which give useful information as well as some great hacks and tricks so people can learn to look after themselves, and have strategies to help them in times of stress.

My most popular workshop covers Stress and Anxiety, but I also provide workshops on Menopause, Pain, Happiness, and can design a bespoke one that suits you and your employees by request.

Online workshops are great if your workforce are still working from home or if you are running a hybrid system. Perhaps you want an out of hours addition complimentary to your current structure, and I can usually accommodate these requests.

Sessions are structured to meet the availability of your team with everything from bite-sized to 90 mins sessions. The sessions can be delivered anytime throughout the day including before or after the normal working day.

Can provide relaxations for your company as a one off or as regular weekly sessions.

Stress-busting sessions can be provided for your staff, either as individual sessions or in small groups.

Workshop Feedback

“Jane’s presentation was very well received and the feedback has been extremely positive…. Thank you Jane, you left some very happy ladies after your talk today”
Mind over Menopause : Menopause Workshop

“I liked the overall structure and the confidence of the presenter”
“I learnt new things about how stress and anxiety impact you physically.”
Let’s Smash It!: Anxiety Workshop

Interesting information that made me feel hopeful….
Ffwd! : Coming Out of Covid Workshop